Make your bad day, the best it can be

As tennis players we all remember that day, when we could do no wrong, all we had to do was think of the outcome we wanted and it just happened, common terms for it are have a purple patch or running hot. Yes these are great days to remember, but they aren’t how you should… [Read More]

Injury Prevention in tennis

Injury Prevention in Tennis Because of the physical attributes involved in tennis, including speed, power, strength, endurance and a huge range of movements included in the skill required. Tennis player need to do specific conditioning and training programs to reduce, their chance of injury. Causes of injuries in tennis – bad technique – technique in… [Read More]

Improving in Tennis – Essential Skills

Knowing how to improve a skill is often difficult and confusing, particularly in tennis. There is a wealth of information from coaches, in books or online about how player’s should optimise their performance, which can be confusing. Player’s are often given conflicting tips about how to get better, and sometimes find themselves at a standstill…. [Read More]